Kick the Bottled Water Habit
Many people believe that bottled water is safer than tap water and that plastic bottles get recycled. However, think before you drink – you maybe surprised about some facts that will help you kick the bottled water habit. 40% of the bottled water sold in the U.S. is filtered tap water. 70% of bottled water does not cross state lines making it exempt from FDA oversight. Studies have found fertilizer, pharmaceuticals,...
Water and Your Health
Physicians, nutritionists and other health authorities all agree on one thing – getting enough water every day is important for your overall health. Healthy people meet their fluid needs by drinking when thirsty and drinking with meals. Most of your body’s fluid needs are met through the water and beverages you drink, broth and soups as well as foods with high water content such as celery, tomatoes, or melons. Water helps...
Water for Your Aching Joints
Water is the essential fluid of life and drinking water is good for your aching joints. Joint pain and stiffness are signals of water shortage in the joints causing increased friction between the cartilage surfaces. Water can help by lubricating and providing padding and cushioning for these areas. Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free. Staying hydrated can...
Pool Water and Hard Water Damage Your Hair
You might think that water is good for your hair. However, swimming and shampooing with hard water can actually do a number on your hair and even damage it by drying it out. Your hair is vulnerable when wet because even normal healthy hair can absorb up to 31% of its weight in water. The minerals that are dissolved in hard water build up on your skin and hair leaving it feeling dry, dull and weighed down. And the chlorine used in...
When Should Well Water Be Tested?
If your family’s drinking water comes from a private well, it’s important to have your water tested regularly. Listed below are 12 times we recommend you have your drinking water tested: Immediately if you have no recent test results or any record of previous tests. Annually for bacteria and for nitrates if you live in an agricultural area or have an on-site septic system. The best time to perform these annual tests is in...
Water vs. Soft Drinks for Kids’ Health
It has been widely studied and proved that children who drink water instead of sugar-sweetened beverages are at a lower risk of being overweight and have less dental cavities and tooth decay. However, getting your kids to drink water can often be a challenge. Here are a few strategies to cut down on the soft drinks and increase their water intake. Serve water instead of soft drinks or juice at meals and with snacks so that your child...
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